Trauma is a negative experience which creates a negative impact in your life.

 

At some point or another, we all went through a traumatic experience, but we may have not realised that we did. 

 

The first step to heal a trauma is to acknowledge that it happened.

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You may be able to identify if you have gone through a trauma, by some of the symptoms below:

 

• Anger

• Having difficulty sleeping

• Unable to relax

• Panic attacks

• Irritability and overwhelm

• Not finding joy in what once was pleasurable

• Depression and grief

• Wanting to avoid people 

• Withdrawal from normal activities

• Experiencing nightmares

• Suicidal thoughts

 

The memory of a traumatic event is imprinted into the part of our brain which controls our emotions.

 

If the trauma is not being dealt with, all the emotions associated with it, such as fear, panic, anger are constantly running in your body, until eventually they impact your emotional, mental and physical health. 

 

Once the traumatic event is stuck in your body, it can negatively affect the way you behave, think and the way you perceive yourself and the world around you.

 

As the trauma is being stored in the cells in your body, as long as we hold on to that continuous stress, it can change our bodies for the worse, resulting in sickness and disease.

Types of traumas

 

• Loss of a relationship such as a breakup

• Emotional abuse (intimidation, humiliation, insults, blame, threats, manipulation)

• Not having your needs met as a child (neglect, rejection, lack of love)

• the loss of a loved one

• an accident (road traffic accident, sports injury)

• a life threatening illness

• physical abuse

• natural disaster

• any other events which caused you distress, fear & unhappiness

Overcoming Traumas

 

If identified and managed, trauma is an opportunity for deep healing and learning.

 

A fast and efficient way to overcome your trauma and rise from it, is Theta Healing. 

 

Theta Healing is a mindfulness tool through which you can unpack the trauma, release the negative energy, patterns, beliefs and gain clarity over why things happened the way they did.

 

Theta healing enables you to let go of the attachment to the trauma so you can move forward in your life, without holding on to the negative experiences.

 

Having a peaceful and fulfilling life is not a luxury. Accept that you are in charge of the quality of your life and there is so much that you can do to improve it!