You know that moment ...
Your mind feels steadier.
Your chest softens.
You can finally breathe.
You think, "maybe this time I've really got it."
And you've been trying so hard following all the advice you've heard:
Deep breaths to calm the intensity
Journalling to make sense of the chaos
Affirmations to feel grounded
Taking breaks when it all gets too much
And for a moment, it works
Your body relaxes. Your thoughts settle. You feel lighter, clearer - like you might finally have some control.
But then almost without warning, it happens
A tone that stings more than it should.
A comment that hits you out of nowhere.
A stressful morning that spirals.
A tiny moment that shouldn’t matter… but somehow does.
And just like that, the peace you worked so hard for - vanishes.
Your emotions spiral faster than you can keep up:
Snapping before you even realise it.
Shutting down because it’s all too much.
Tears spilling from nowhere.
Overthinking every little detail.
Feeling guilty for how you reacted - again.
Pulling away because you don’t know how to fix it.
... and in the quiet that follows, the questions creep in ...
“Why does this keep happening?”
“I thought I healed this…”
“What is wrong with me?”
N O T H I N G
IS • WRONG
WITH • YOU
You're not failing
You're not broken
You're not "too sensitive"
Surface tools like journaling and positive affirmations can calm the storm for a little while. But they can’t reach the deep subconscious patterns that are driving your reactions. That’s why the triggers return, the overwhelm resurfaces and the spiral repeats.
It's just that the root cause has never been transmuted.
Your emotional reactions come from subconscious pathways your body has learned to rely on:
old interpretations
old hurts
old fears
old protective programs your body still believes.
Until these patterns are rewired, emotional dysregulation will keep showing up no matter how hard you try to cope.
That's why I created the
7 - Day Emotional Regulation Programme
because the solution isn't more tools, it's deeper healing
This programme is not going to teach you how to shut down your emotions with positive attitude.
It's not going to tell you to "stay calm" when you want to roar.
This 7-day deeply transformative programme is going to help you heal the patterns that keep repeating so emotional regulation becomes your new normal, not another task on your list.
Are You Ready To Finally Understand
WHY
You feel emotionally overwhelmed and where your emotions truly come from
WHAT
Inner safety actually feels like long-term in your body.
HOW
To shift dysregulation at its root and make emotional stability your baseline.
This Program Is For You If
Presented by Cristina Patel,
Founder of Awaken With Me
Cristina is a ThetaHealing® Master and intuitive mentor known for guiding profound emotional, mental and energetic transformation.
She has supported hundreds of clients in releasing deep subconscious patterns and reclaiming clarity, inner safety and a true sense of self. Many describe her sessions as “instant relief” and “a clear field where breakthroughs feel natural.”
As an instructor, Cristina trains and mentors ThetaHealers to become confident, refined and energetically sovereign practitioners. Her teaching style is known for being clear, compassionate and energetically clean, helping students activate their intuitive abilities and align with their purpose.
She also facilitates powerful group experiences - sound baths, collective ThetaHealing sessions, seasonal portals and multidimensional activations - blending ThetaHealing® with high-frequency transmissions.
Grounded in emotional regulation, energetic hygiene and intuitive mastery, Cristina brings a holistic, high-integrity approach to every session and programme.
Above all, she is devoted to guiding people to awaken to their true soul purpose, embody their potential and lead with clarity and sovereignty.
What We'll Cover:
Day 1
SURVIVAL MODE
Identify where your subconscious still believes you must fight, freeze, or over-function to stay safe.
Day 2
SAFETY
Rebuild internal, energetic safety so your body stops living on high alert.
Day 3
RESPONDING VS. REACTING
Shift from automatic emotional triggers to conscious, empowered response.
Day 4
THE EMOTIONAL BODY
Understand your emotions without being flooded or overwhelmed by them.
Day 5
DYSREGULATION AS NORMAL
Release shame and pressure - create a kinder relationship with your emotional cycles.
Day 6
NERVOUS SYSTEM REBALANCING
Restore balance and coherence to your nervous system.
Day 7
EMOTIONAL REGULATION
Integrate everything & step into a new emotional baseline.
What You Receive
7 live ThetaHealing® sessions
Subconscious clearing & emotional reprogramming
Replays for all sessions (available for one week)
A deeper understanding of yourself than ever before
BONUS: £50 discount on a 1:1 session with Cristina Patel
Feeling calm even when things change suddenly
Responding instead of reacting
Feeling your emotions without being swallowed by them
No longer being hijacked by triggers
Healing patterns that have affected your relationships for years
Feeling steady, grounded and emotionally safe within yourself
This isn’t temporary relief.
This is transformation at the root.
What
-
A 7-day ThetaHealing® programme to help you heal the patterns of finally heal dysregulation for good
-
No previous experience or training required
When
-
Sunday 14th - Saturday 20th December
-
7pm UK every evening
Where
-
Online, via Zoom
-
Replays included for one week
Your Investment: £77
A full emotional transformation for less than a night out with your friends.
Bonus:
£50 discount on a 1:1 session with Cristina Patel