Parent & Child Soundbath - Burlington Hotel

A sound bath for parents and children is an is an ideal way for parents and children to practice mindfulness together.

Children are particularly receptive to the sound vibrations, allowing them to soothe their minds and bodies.

We will start the session with a shake off to some fun music to enable the children to release what's been stored in their bodies. We will then be serving a ceremonial grade cacao prepared as hot chocolate for the young ones, to further support relaxing together and open up our hearts to receive the vibrations of the soundbath.

We will use a combination of  soothing sounds from the gong, crystal bowls and singing bowls, to create a peaceful atmosphere that helps to reduce stress and anxiety and create a sense of harmony and well-being. 

Please bring with you a yoga mat to lie down on and a blanket or duvet to cover yourself with and whatever else keeps you and your child comfy and cosy.