Sound Bath London - June

Receiving a gong and crystal bowls sound bath enables you to experience a deep state of relaxation and brings your mind and body to their natural state of peace and harmony.

Each crystal bowl corresponds to a chakra in the body and each chakra is a major energetic centre. If these energetic centres are out of balance, stress, discomfort and illness can result.

In this 60 mins session, as each sound & vibration enters the body, they eliminate layers of traumas, blocked energy and through the sound emitted by each crystal bowl, the energy of our body is being brought back into harmony.

A sound bath helps alievate:

- stress

- insomnia

- anxiety

- mind chatter

- aches and pains

- depression

I will also guide you through a meditation to release all the negative energy accumulated during the day (from people and situations) so you can be present with yourself for the sound bath.

By the end of the session, you will feel lighted, relaxed and at peace.

Please ensure that you bring with you:

- a yoga mat (if you have one, if not, don't worry, there are already mats on the floor)

- a blanket as the body temperature drops during the sound bath

- a water bottle

- an eye mask (some people find that covering their eyes helps with letting go of the environment and fully be with the sound)